Strong is the new sexy. Getting stronger and more powerful relies on increasing lean muscle mass and neural adaption.
Achievement is through trainings such as strength and explosive training, and sprinting. To reap the benefits and achieve those long term goals train smart to be injury free and prevent unwanted body breakdown through those heavy lifts and explosive training techiques.
Applying proper techique is crucial and with the best foundation principles you can successfully build your ideal physique.
"Working with technique is KING when it comes to fixing form on anything; getting a particular muscle stronger only helps when that newfound strength is coordinated into the motor program through practice and repetition." Bret Contreras aka glute guy
This app called "ironpath" illustrate the physiology of my lifts vividly, and I can see where I can improve. As you can see the pathways of my overhead pass were so random.
很多女士認為瘦就是美的觀念,每天不吃不喝就只為了體重輕多幾磅。這不但影響身體健康,更造成許多心理壓力,飲食失調等問題。
其實擁有强壯而健康的身體才是真正的美！但要擁有這樣的身體,就必須要發展你的肌肉及骨髂系統。
要建構你心目中理想的身形,就必須要有高強度的阻力訓練再加上爆發力的動作模式,這不但能建構強壯的肌肉及骨骼,而且它能刺激神經系統發展,達到减壓及消除疲累的作用。
但要知道,這樣的訓練方法極依賴良好的Lifting技巧及週期化的鋪排(periodization)。這樣做才可確保進步的可持續性,及避免因訓練過度而對身體造成傷害。
簡言之,技巧才是進步的王道！要學習正確技巧,就必須要有耐性,透過重覆的動作加上自我檢視,才能掌握技術。有了鞏固技術,才能確保身體進步的必然性。
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